An Ultimate Diet Plan Guide for Various Blood Types

A naturopathic physician named Peter J. D’Adamo suggested consuming foods suiting your blood type. According to him, our blood types react chemically with the foods we eat. So, if we follow a diet plan which is designed for our blood group then the body will digest food with great efficiency. As per a survey, it has been reported that the blood group diet plan will boost the metabolism, lose fat, and give protection against many diseases.

Have a look at the blood type diets specially designed for each blood group.

Blood Type- O


blood type O | blood group diet plan

O+ blood type is found in 38% of the population while O- in 7% of the population. People with blood type O should take a high protein diet like organic meat, fish, fruits, and intake beans, dairy, wheat, and caffeine.

Blood Type- A


blood type A | blood group diet plan

People with blood type A should consume a meat-free diet such as fruits and vegetables, soy proteins, whole grains, legumes, and beans. They should consume fresh and organic foods in their natural state if possible.

Blood Type- B 


blood type B | blood group diet plan

B+ blood type is found in 9% of the population while B- in 2% of the population. Their diet plan includes green vegetables, eggs, mutton, and low-fat dairy. They should avoid consuming corn, buckwheat, wheat, lentils, tomatoes, sesame seeds, and peanuts.

Blood Type- AB


blood type AB | blood group diet plan

AB blood type people should eat seafood like salmon, green vegetables, dairy like tofu, yogurt. They should avoid caffeine and cured meats.

Now, take a look at this blood donation chart to get an idea about the blood groups.

Blood Donation Chart


Blood Type Donate Blood To Receive Blood From
O+ O+, A+, B+, AB+ O+, O-
O- Everyone O-
A+ A+, AB+ A+, A-, O+, O-
A- A+, A-, AB+, AB- A-, O-
B+ B+, AB+ B+, B-, O+, O-
B- B+, B-, AB+, AB- B-, O-
AB+ AB+ Everyone
AB- AB+, AB- AB-, A-, B-, O-

Before following any blood group diet plan, it is always recommended to consult your doctor to avoid any kind of health risk particularly when you are suffering from health ailment.

An Ultimate Diet Plan Guide for Various Blood Types
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An Ultimate Diet Plan Guide for Various Blood Types
Follow your blood group diet plan to stay fit and healthy. Lose your fat and give a boost to your metabolism with such a diet. Check out the website Idietitianpro for building healthy eating habits.
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