Who doesn’t want shiny hair, strong nails and glowing skin and this you may not get from your beauty regime but can get from a nutritious diet. There are certain foods that have beauty nutrients. There is no magical food that will make you look young forever but a definite diet, lifestyle and attitude affect your age and how you look. Skin, nails and hair is mostly protein, if your intake of protein is proper you’ll have all of the three healthy. Our body needs certain fats like omega 3 and omega 6 and if you lack in these you probably have an itchy scalp and dry skin. These fats are also known as essential fats as our body doesn’t make them. We have to consume them,.
1.consume enough protein, it is the building block.
Our hair, nails and skin is mostly protein, so to keep them healthy we need to take enough protein in our diet. You can have protein from meat, fish, legumes, eggs and dairy products.
2.Sea food is the another essential fat to consume:
Our body like other nutrients needs fat too but by fat here we do not mean that greasy fatty fat but the healthy fat such as omega 3 and omega 6. these are the essential fats as our body can’t make them, we need to consume them and take it from outside.
3.Iron: vitality and lustre
If you lack energy or find yourself tired then you lack iron in your body and you need have it. Lack of iron may make your skin look pale and your nails brittle. Also lack of iron in your body will increase hair fall rate.
Including muesli or whole grain in your diet will give you the required fats. It will also benefit you with potent antioxidants and Vitamin E. it will also provide you with vitamin B, which is also known as the skin vitamin as it’s deficiency leads to dry and an itchy skin.
5.Nuts: the nutrition nuggets
Nuts are the little nutrition nuggets which is packed with essential fats, vitamin B and Vitamin E. nut makes a good snack and one can always have a handful of nuts to keep himself energized and his hair and skin in good shape.
6.Citrus Fruits: Kiwi and Orange
Vitamin C is really essential in the formation of collagen, which is the structural cement of the body.